Kids & teens classes
BORN TO MOVE
Movement and dance for ages 2 to 16.
What is BORN TO MOVE?
BORN TO MOVE is a playful programme designed to give children and teenagers a love of movement, blending imagination, exploration and music. Every session is tailored to an age group, from toddlers accompanied by a parent through to teenagers — so the little ones can play with the big kids.
The BORN TO MOVE concept on video
The benefits of BORN TO MOVE
- Develops balance, coordination and concentration
- Introduces movement, rhythm and spatial awareness
- Builds self-confidence and social interaction
- Instils a love of sport from the earliest age
What a session looks like
- Ages 2–3Early body awareness and balance, together with a parent.
- Ages 4–5Self-awareness, balance and first concentration skills.
- Ages 6–7Fundamental movement skills learned through play.
- Ages 8–12Moves inspired by martial arts, dance, plyometrics and yoga.
- Ages 13–16Sportier formats to keep teenagers motivated.
Frequently asked questions
From what age?
From age 2. Children aged 2–5 take part with a parent, making it a shared bonding moment.
Is it a sports class or a game?
Both: sport is approached through play, dance and imagination, building the desire to move without any notion of performance.