Core training
CXWORX
Core strength in just 30 minutes.
ℹ️ This programme is now known as LES MILLS CORE.
What is CXWORX?
CXWORX (now renamed LES MILLS CORE) is a focused 30-minute workout dedicated to the abs, lower back and glutes. Using a resistance tube and weights, it strengthens the body's core — the key to performance and injury prevention in every other sport.
The CXWORX concept on video
CXWORX in numbers
- 63Releases listed
- 515Tracks in total
- 491Different artists
- Q4 2010 – Q3 2026Period covered
All CXWORX releases
Click a release to see its tracklist and listen to the music.
- Coming soon 64
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The artists featured most in CXWORX
Number of tracks by each artist across every CXWORX release listed here.
- OneRepublic3
- Chris Brown3
- Usher3
- GoodieBaddie2
- Teddy Swims2
- Mo Della2
- Don Diablo2
- STRLGHT2
- NOAM DEE2
- Breathe Carolina & Dropgun feat. Kaleena Zanders2
- MØ2
- DJ Snake2
The most reused tracks in CXWORX
These songs came back in several CXWORX releases.
- Power Little Mix feat. Stormzy 2
- Turn Down For What DJ Snake & Lil Jon 2
Gear up for CXWORX
Our picks for training at home.
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Frequently asked questions
What is CXWORX?
A short (30-minute) workout dedicated to core strength (abs, lower back, glutes), using a resistance tube and weights. It is now known as LES MILLS CORE.
What are the benefits of CXWORX?
A stronger, more stable core, better back support, defined abs and improved performance in every other sport.
How many times a week should I do CXWORX?
Two to three times a week. As it only lasts 30 minutes, it pairs easily with another class (BODYPUMP, RPM…).
How is it different from regular ab work?
CXWORX trains the core as a whole (abs, obliques, lower back, stabilising muscles), not just the six-pack, for genuinely functional core strength.