Push yourself. Find your music.
Les Mills group fitness classes:
up-to-date music & tracklists
BODYPUMP, BODYCOMBAT, RPM, SH'BAM, BODYBALANCE… Find the playlist of every release, links to listen to every track, and our guides to choose the right class and keep progressing.
What is the Les Mills method?
Born in New Zealand, the Les Mills method offers group fitness classes that are pre-choreographed to music, led by certified instructors and taught in thousands of gyms around the world. What makes it special: every programme is refreshed each quarter with a new "release" — a new playlist and new moves — which keeps motivation high, session after session.
There is a class for every goal: BODYPUMP for barbell strength training, BODYCOMBAT for martial arts-inspired cardio, RPM for indoor cycling, BODYBALANCE for flexibility and calm, or SH'BAM and BODYJAM for dancing.
Sport Mills catalogues the tracklists and music of every release, with links to listen to them, and offers guides to help you choose your class, progress and get equipped.
Latest releases
The most recent releases, across all classes.
- BODYPUMP 137 ~55 min
- BODYSTEP 143 ~55 min
- BODYATTACK 132 ~55 min
- BODYJAM 116 ~55 min
- BODYBALANCE 112 ~55 min
- RPM 110 ~50 min
- BODYCOMBAT 107 ~55 min
- CXWORX 62 ~30 min
- SH'BAM 52 ~45 min
- BODYVIVE 45 ~55 min
- LES MILLS THE TRIP 45 ~45 min
- LES MILLS SPRINT 43 ~30 min
- LES MILLS TONE 33 ~45 min
- LES MILLS GRIT Strength 27 ~30 min
- LES MILLS GRIT Cardio 27 ~30 min
- LES MILLS GRIT Plyo 27 ~30 min
- LES MILLS DANCE 12 ~45 min
- LES MILLS PILATES 9 ~45 min
- LES MILLS YOGA 4 ~45 min
All the Les Mills classes
Every programme has its own colour. Click to discover the class, its benefits and its playlists.
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BODYPUMP
Barbell strength training
The barbell workout that sculpts and tones your entire body.
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BODYCOMBAT
Martial arts cardio
Release your inner fighter with martial arts-inspired cardio.
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BODYATTACK
Athletic cardio
Interval-based athletic cardio at maximum energy.
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BODYSTEP
Step cardio
Dynamic step cardio that tones the lower body.
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BODYJAM
Dance cardio
Dance cardio set to the latest club and hip-hop sounds.
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BODYBALANCE
Yoga · Tai chi · Pilates
Yoga, tai chi and Pilates for body and mind.
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RPM
Indoor cycling
Interval-based indoor cycling with zero impact.
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SH'BAM
Fun dance
Simple, fun dance moves set to current chart hits.
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CXWORX
renamed
Core training
Core strength in just 30 minutes.
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BODYVIVE
discontinued
Low-impact cardio
The low-impact all-in-one workout (discontinued programme).
- BORN TO MOVE Kids & teens classes Movement and dance for ages 2 to 16.
- LES MILLS GRIT Strength Strength HIIT The 30-minute HIIT workout that builds strength and muscle. How long can you last?
- LES MILLS GRIT Cardio Cardio HIIT The 30-minute bodyweight cardio HIIT workout.
- LES MILLS GRIT Plyo renamed Plyometric HIIT The former name of GRIT Athletic: plyometric HIIT.
- LES MILLS GRIT Athletic Athletic HIIT Explosive athletic HIIT: faster is even better.
- LES MILLS SPRINT Cycling HIIT The 30-minute bike HIIT workout: maximum results, minimum time.
- LES MILLS THE TRIP Immersive cycling Immersive big-screen cycling: saddle up for the adventure.
- LES MILLS TONE Cardio · Strength The 3-in-1 workout: cardio, resistance and core.
- LES MILLS SHAPES Pilates · Barre · Power yoga The fusion of Pilates, barre and power yoga — zero impact.
- LES MILLS CEREMONY Functional cross training Station-based functional training, boutique-gym style.
- LES MILLS DANCE Dance fitness Fitness inspired by dance styles from around the world: impossible to resist.
- LES MILLS FUNCTIONAL STRENGTH Functional strength Rebalance your strength: functional power and athleticism.
- LES MILLS STRENGTH DEVELOPMENT Hypertrophy · Strength The series of 12 progressive workouts that builds visible muscle.
- LES MILLS PILATES Pilates Pilates reinvented: deep muscles, posture and breathing.
- LES MILLS YOGA Yoga The natural antidote to physical and mental fatigue.
- BODYPUMP HEAVY Hypertrophy · Strength Heavier, slower, stronger: BODYPUMP geared for hypertrophy.