Hypertrophy · Strength
LES MILLS STRENGTH DEVELOPMENT
The series of 12 progressive workouts that builds visible muscle.
What is LES MILLS STRENGTH DEVELOPMENT?
LES MILLS STRENGTH DEVELOPMENT is a series of 12 progressive 45-minute workouts. Whether you are a beginner or a regular on the gym floor and in BODYPUMP, the programme helps you safely build strength and muscle mass, along with technique and confidence. It uses the science of hypertrophy to stimulate muscle growth, using barbell and weight work that combines fundamental lifts, short sets repeated 3 to 5 times and heavy loads. The 12 workouts are designed to be followed in order, repeating each one 2 to 4 times before moving on.
The LES MILLS STRENGTH DEVELOPMENT concept on video
The benefits of LES MILLS STRENGTH DEVELOPMENT
- Builds strength
- Builds muscle mass
- Improves technique and confidence under the bar
- Structured, science-backed progression
LES MILLS STRENGTH DEVELOPMENT in numbers
- 19Releases listed
- 112Tracks in total
- 121Different artists
- #1 – #19Period covered
All LES MILLS STRENGTH DEVELOPMENT releases
Click a release to see its tracklist and listen to the music.
- LES MILLS STRENGTH DEVELOPMENT 19 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 18 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 17 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 16 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 15 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 14 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 13 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 12 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 11 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 10 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 9 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 8 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 7 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 6 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 5 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 4 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 3 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 2 ~45 min
- LES MILLS STRENGTH DEVELOPMENT 1 ~45 min
The artists featured most in LES MILLS STRENGTH DEVELOPMENT
Number of tracks by each artist across every LES MILLS STRENGTH DEVELOPMENT release listed here.
- NOAM DEE28
- INF13
- Dan Draper12
- JIM JUNK10
- Bobby Weaving8
- Nbhd Nick7
- Mow Music7
- Dan Aux5
- Sunlay5
- Ashley Alexander5
- The Chemical Brothers4
- Skrillex & Bobby Raps4
The most reused tracks in LES MILLS STRENGTH DEVELOPMENT
These songs came back in several LES MILLS STRENGTH DEVELOPMENT releases.
- East Hills Nbhd Nick 2
- Elevate Ashley Alexander 2
Gear up for LES MILLS STRENGTH DEVELOPMENT
Our picks for training at home.
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Frequently asked questions
How is STRENGTH DEVELOPMENT different from other Les Mills programmes?
It consists of 12 workouts and, unlike other programmes, does not receive new releases: each workout targets a different muscle group for complete, progressive full-body training.
Do I need experience to start?
No. The programme suits beginners as well as BODYPUMP and gym-floor regulars; everyone chooses their own loads and progresses safely.
What equipment do I need?
A weighted barbell with plates and a mat. See our equipment picks below.