Hypertrophy · Strength
LES MILLS STRENGTH DEVELOPMENT
The series of 12 progressive workouts that builds visible muscle.
What is LES MILLS STRENGTH DEVELOPMENT?
LES MILLS STRENGTH DEVELOPMENT is a series of 12 progressive 45-minute workouts. Whether you are a beginner or a regular on the gym floor and in BODYPUMP, the programme helps you safely build strength and muscle mass, along with technique and confidence. It uses the science of hypertrophy to stimulate muscle growth, using barbell and weight work that combines fundamental lifts, short sets repeated 3 to 5 times and heavy loads. The 12 workouts are designed to be followed in order, repeating each one 2 to 4 times before moving on.
The LES MILLS STRENGTH DEVELOPMENT concept on video
The benefits of LES MILLS STRENGTH DEVELOPMENT
- Builds strength
- Builds muscle mass
- Improves technique and confidence under the bar
- Structured, science-backed progression
Gear up for LES MILLS STRENGTH DEVELOPMENT
Our picks for training at home.
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Frequently asked questions
How is STRENGTH DEVELOPMENT different from other Les Mills programmes?
It consists of 12 workouts and, unlike other programmes, does not receive new releases: each workout targets a different muscle group for complete, progressive full-body training.
Do I need experience to start?
No. The programme suits beginners as well as BODYPUMP and gym-floor regulars; everyone chooses their own loads and progresses safely.
What equipment do I need?
A weighted barbell with plates and a mat. See our equipment picks below.