Athletic cardio
BODYATTACK
Interval-based athletic cardio at maximum energy.
What is BODYATTACK?
BODYATTACK is a sports-inspired athletic cardio workout: running, jumping lunges, jumping jacks. Built on interval training, it alternates intensity peaks and recovery phases to build stamina, agility and coordination.
The BODYATTACK concept on video
All BODYATTACK releases
Click a release to see its tracklist and listen to the music.
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Gear up for BODYATTACK
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Frequently asked questions
What is BODYATTACK?
An interval-based athletic cardio class combining running, jumping lunges and jumping jacks with strength moves, for a complete, energising workout.
Why do BODYATTACK?
To improve your stamina, agility and coordination while burning plenty of calories (around 555 kcal per session), in a motivating music-driven atmosphere.
Does BODYATTACK help with weight loss?
Yes: it is intense interval cardio, highly effective for calorie burn and fat loss when combined with a balanced diet.
Which shoes for BODYATTACK?
Cross-training/fitness shoes with good cushioning and lateral support (rather than pure running shoes), to absorb jumps and changes of direction.