Athletic cardio
BODYATTACK
Interval-based athletic cardio at maximum energy.
What is BODYATTACK?
BODYATTACK is a sports-inspired athletic cardio workout: running, jumping lunges, jumping jacks. Built on interval training, it alternates intensity peaks and recovery phases to build stamina, agility and coordination.
The BODYATTACK concept on video
BODYATTACK in numbers
- 131Releases listed
- 1 545Tracks in total
- 1 237Different artists
- Q4 1993 – Q3 2026Period covered
All BODYATTACK releases
Click a release to see its tracklist and listen to the music.
- Coming soon 134
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The artists featured most in BODYATTACK
Number of tracks by each artist across every BODYATTACK release listed here.
- Power Music27
- 2 Unlimited13
- Scooter11
- Rhythm Twins11
- Southern Light10
- DJ Denzi9
- KopyKatz8
- Party Playaz6
- Prince6
- OneZeroOne6
- Dance Floor Dons5
- Maximum5
The most reused tracks in BODYATTACK
These songs came back in several BODYATTACK releases.
- 100% Mary Kiani 2
- 360 Pan0RAM 2
- ANXIETY (HYPERTECHNO) Movicon 2
- Don't Leave Me This Way Communards 2
- E-Motion Deep Obsession 2
- Funky Cold Medina Tone-Loc 2
- Hypnotized (Extended Mix) Neptunica 2
- Johnny Be Good Andrew Sixty 2
- Joy Staxx 2
- Jump Southside Rockers 2
- JUMP (Hard Techno) Carolina Cross 2
- Knock On Wood Mary Griffin 2
Gear up for BODYATTACK
Our picks for training at home.
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Frequently asked questions
What is BODYATTACK?
An interval-based athletic cardio class combining running, jumping lunges and jumping jacks with strength moves, for a complete, energising workout.
Why do BODYATTACK?
To improve your stamina, agility and coordination while burning plenty of calories (around 555 kcal per session), in a motivating music-driven atmosphere.
Does BODYATTACK help with weight loss?
Yes: it is intense interval cardio, highly effective for calorie burn and fat loss when combined with a balanced diet.
Which shoes for BODYATTACK?
Cross-training/fitness shoes with good cushioning and lateral support (rather than pure running shoes), to absorb jumps and changes of direction.