Cycling HIIT
LES MILLS SPRINT
The 30-minute bike HIIT workout: maximum results, minimum time.
What is LES MILLS SPRINT?
LES MILLS SPRINT is a 30-minute high-intensity interval training (HIIT) workout on the bike, with no impact and no load: it delivers fast results with minimal stress on the joints. The goal is to spend more than 20 minutes above 85% of your maximum heart rate, alternating all-out work phases with recovery. One session pushes your body to keep burning calories for hours after the workout.
The LES MILLS SPRINT concept on video
The benefits of LES MILLS SPRINT
- Boosts cardiovascular capacity
- Pushes mental and physical limits
- Burns calories for hours after the session (afterburn)
- No impact, no load: easy on the joints
LES MILLS SPRINT in numbers
- 44Releases listed
- 280Tracks in total
- 254Different artists
- Q4 2015 – Q3 2026Period covered
All LES MILLS SPRINT releases
Click a release to see its tracklist and listen to the music.
- Coming soon 45
- LES MILLS SPRINT 44 ~30 min
- LES MILLS SPRINT 43 ~30 min
- LES MILLS SPRINT 42 ~30 min
- LES MILLS SPRINT 41 ~30 min
- LES MILLS SPRINT 40 ~30 min
- LES MILLS SPRINT 39 ~30 min
- LES MILLS SPRINT 38 ~30 min
- LES MILLS SPRINT 37 ~30 min
- LES MILLS SPRINT 36 ~30 min
- LES MILLS SPRINT 35 ~30 min
- LES MILLS SPRINT 34 ~30 min
- LES MILLS SPRINT 33 ~30 min
- LES MILLS SPRINT 32 ~30 min
- LES MILLS SPRINT 31 ~30 min
- LES MILLS SPRINT 30 ~30 min
- LES MILLS SPRINT 29 ~30 min
- LES MILLS SPRINT 28 ~30 min
- LES MILLS SPRINT 27 ~30 min
- LES MILLS SPRINT 26 ~30 min
- LES MILLS SPRINT 25 ~30 min
- LES MILLS SPRINT 24 ~30 min
- LES MILLS SPRINT 23 ~30 min
- LES MILLS SPRINT 22 ~30 min
- LES MILLS SPRINT 21 ~30 min
- LES MILLS SPRINT 20 ~30 min
- LES MILLS SPRINT 19 ~30 min
- LES MILLS SPRINT 18 ~30 min
- LES MILLS SPRINT 17 ~30 min
- LES MILLS SPRINT 16 ~30 min
- LES MILLS SPRINT 15 ~30 min
- LES MILLS SPRINT 14 ~30 min
- LES MILLS SPRINT 13 ~30 min
- LES MILLS SPRINT 12 ~30 min
- LES MILLS SPRINT 11 ~30 min
- LES MILLS SPRINT 10 ~30 min
- LES MILLS SPRINT 9 ~30 min
- LES MILLS SPRINT 8 ~30 min
- LES MILLS SPRINT 7 ~30 min
- LES MILLS SPRINT 6 ~30 min
- LES MILLS SPRINT 5 ~30 min
- LES MILLS SPRINT 4 ~30 min
- LES MILLS SPRINT 3 ~30 min
- LES MILLS SPRINT 2 ~30 min
- LES MILLS SPRINT 1 ~30 min
The artists featured most in LES MILLS SPRINT
Number of tracks by each artist across every LES MILLS SPRINT release listed here.
- Dan Aux5
- Fas Fash4
- Nice Enough3
- Kold Rider2
- Tisoki2
- Mandidextrous2
- Eliminate2
- Sunlay2
- DJ Zinc & Riko Dan2
- Tisoki & Godlands2
- Nia Archives2
- KiNK2
Gear up for LES MILLS SPRINT
Our picks for training at home.
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Frequently asked questions
Who is SPRINT for?
For anyone after a short, intense format. A decent cardio base helps you get the most out of it, but everyone sets their own resistance and progresses at their own pace.
How long is a session?
Thirty minutes flat, warm-up and recovery included: the most intense programme in the least amount of time.
What equipment do I need?
An indoor bike with adjustable resistance. See our equipment picks below.