Sport Mills
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Athletic HIIT

LES MILLS GRIT Athletic

Explosive athletic HIIT: faster is even better.

TypeAthletic HIIT
Length30 min
Intensity
Calories*~400 kcal
FocusAgility, power, HIIT

What is LES MILLS GRIT Athletic?

LES MILLS GRIT Athletic (formerly GRIT Plyo) is a 30-minute high-intensity interval training (HIIT) sports conditioning workout. Using a step and bodyweight exercises, it strings together fast, explosive moves for a faster, more powerful, more agile body — just like athlete training.

The LES MILLS GRIT Athletic concept on video

LES MILLS GRIT Athletic concept video

The benefits of LES MILLS GRIT Athletic

  • Builds power, speed and explosiveness
  • Improves agility and coordination
  • Maximises calorie burn during and after the workout (afterburn)
  • A complete athletic workout in 30 minutes

LES MILLS GRIT Athletic in numbers

  • 30Releases listed
  • 162Tracks in total
  • 171Different artists
  • Q2 2019 – Q3 2026Period covered

All LES MILLS GRIT Athletic releases

Click a release to see its tracklist and listen to the music.

See all LES MILLS GRIT Athletic music

The artists featured most in LES MILLS GRIT Athletic

Number of tracks by each artist across every LES MILLS GRIT Athletic release listed here.

  1. SPLNTR8
  2. INF8
  3. NOAM DEE7
  4. Alex Guesta6
  5. Sun Lay4
  6. TNGHT, Hudson Mohawke, Lunice4
  7. Party Favor3
  8. Chino Casino3
  9. NGHTMRE & Big Gigantic3
  10. Snavs3
  11. Hudson Mohawke3
  12. Bonkers Beat Club3

Gear up for LES MILLS GRIT Athletic

Our picks for training at home.

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Frequently asked questions

Who is LES MILLS GRIT Athletic for?

For participants who are already fit and looking for a new challenge. Do it once or twice a week at most.

What equipment do I need?

A step and your own bodyweight are all it takes.