Athletic HIIT
LES MILLS GRIT Athletic
Explosive athletic HIIT: faster is even better.
What is LES MILLS GRIT Athletic?
LES MILLS GRIT Athletic (formerly GRIT Plyo) is a 30-minute high-intensity interval training (HIIT) sports conditioning workout. Using a step and bodyweight exercises, it strings together fast, explosive moves for a faster, more powerful, more agile body — just like athlete training.
The LES MILLS GRIT Athletic concept on video
The benefits of LES MILLS GRIT Athletic
- Builds power, speed and explosiveness
- Improves agility and coordination
- Maximises calorie burn during and after the workout (afterburn)
- A complete athletic workout in 30 minutes
Gear up for LES MILLS GRIT Athletic
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Frequently asked questions
Who is LES MILLS GRIT Athletic for?
For participants who are already fit and looking for a new challenge. Do it once or twice a week at most.
What equipment do I need?
A step and your own bodyweight are all it takes.