Step cardio
BODYSTEP
Dynamic step cardio that tones the lower body.
What is BODYSTEP?
BODYSTEP uses a height-adjustable step for a full cardio workout that particularly sculpts the legs and glutes. Choreographed step-ups, step-downs and travelling moves raise the heart rate while building endurance.
The BODYSTEP concept on video
BODYSTEP in numbers
- 110Releases listed
- 1 388Tracks in total
- 1 241Different artists
- Q2 1992 – Q3 2026Period covered
All BODYSTEP releases
Click a release to see its tracklist and listen to the music.
- Coming soon 145
- BODYSTEP 144 ~55 min
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- BODYSTEP 9 ~55 min
- BODYSTEP 8 ~55 min
The artists featured most in BODYSTEP
Number of tracks by each artist across every BODYSTEP release listed here.
- Maximum11
- Southern Light9
- OneZeroOne8
- Pure Essence7
- Rhythm Twins7
- KopyKatz7
- NOAM DEE6
- BLACKPINK6
- Dan Aux5
- Sean Paul5
- Pearl Star5
- 2 Unlimited5
The most reused tracks in BODYSTEP
These songs came back in several BODYSTEP releases.
- Get Up JoJo & Rudie 2
- Let's Get Loud Jennifer Lopez 2
- Lose Control Kblud 2
- The Boy Does Nothing (Bimbo Jones Remix Radio Edit) Alesha Dixon 2
Gear up for BODYSTEP
Our picks for training at home.
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Frequently asked questions
What is BODYSTEP?
A dynamic cardio class on an adjustable step: choreographed step-ups, step-downs and travelling moves that raise the heart rate while sculpting the lower body.
What are the benefits of BODYSTEP?
Effective cardio, toned legs and glutes, better coordination and a solid calorie burn (around 540 kcal per session).
Does BODYSTEP help with weight loss?
Yes: it is sustained cardio that burns a lot of calories. Combined with a balanced diet, it helps you lose fat while firming up the legs.
What exercises do you do on the step?
Step-ups and step-downs, travelling moves, knee lifts, squats and lunges on the step, linked into music-driven choreography.