Step cardio
BODYSTEP
Dynamic step cardio that tones the lower body.
What is BODYSTEP?
BODYSTEP uses a height-adjustable step for a full cardio workout that particularly sculpts the legs and glutes. Choreographed step-ups, step-downs and travelling moves raise the heart rate while building endurance.
The BODYSTEP concept on video
All BODYSTEP releases
Click a release to see its tracklist and listen to the music.
- BODYSTEP 143 ~55 min
- BODYSTEP 142 ~55 min
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- BODYSTEP 38 ~55 min
- BODYSTEP 37 ~55 min
- BODYSTEP 9 ~55 min
- BODYSTEP 8 ~55 min
Gear up for BODYSTEP
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Frequently asked questions
What is BODYSTEP?
A dynamic cardio class on an adjustable step: choreographed step-ups, step-downs and travelling moves that raise the heart rate while sculpting the lower body.
What are the benefits of BODYSTEP?
Effective cardio, toned legs and glutes, better coordination and a solid calorie burn (around 540 kcal per session).
Does BODYSTEP help with weight loss?
Yes: it is sustained cardio that burns a lot of calories. Combined with a balanced diet, it helps you lose fat while firming up the legs.
What exercises do you do on the step?
Step-ups and step-downs, travelling moves, knee lifts, squats and lunges on the step, linked into music-driven choreography.