Strength HIIT
LES MILLS GRIT Strength
The 30-minute HIIT workout that builds strength and muscle. How long can you last?
What is LES MILLS GRIT Strength?
LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout combining barbell, plates and bodyweight exercises to improve cardiovascular fitness, build strength and increase lean muscle mass. The goal: spend more than 20 minutes above 80% of your maximum heart rate, and enjoy the afterburn that keeps you burning calories for hours after the session.
The LES MILLS GRIT Strength concept on video
The benefits of LES MILLS GRIT Strength
- Builds strength and lean muscle mass
- Rapidly improves cardiovascular fitness
- Boosts the metabolism (afterburn effect)
- Short and brutally effective: 30 minutes flat
LES MILLS GRIT Strength in numbers
- 57Releases listed
- 448Tracks in total
- 457Different artists
- Q3 2012 – Q3 2026Period covered
All LES MILLS GRIT Strength releases
Click a release to see its tracklist and listen to the music.
- Coming soon 58
- LES MILLS GRIT Strength 57 ~30 min
- LES MILLS GRIT Strength 56 ~30 min
- LES MILLS GRIT Strength 55 ~30 min
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- LES MILLS GRIT Strength 5 ~30 min
- LES MILLS GRIT Strength 4 ~30 min
- LES MILLS GRIT Strength 3 ~30 min
- LES MILLS GRIT Strength 2 ~30 min
- LES MILLS GRIT Strength 1 ~30 min
The artists featured most in LES MILLS GRIT Strength
Number of tracks by each artist across every LES MILLS GRIT Strength release listed here.
- INF14
- NOAM DEE9
- Y27
- EZ7
- JIM JUNK7
- Jim Junk6
- Party Favor5
- La Fine Equipe5
- Hudson Mohawke5
- Chino Casino4
- Flux Pavilion4
- Fabian Mazur4
The most reused tracks in LES MILLS GRIT Strength
These songs came back in several LES MILLS GRIT Strength releases.
- ATLiens Outkast 2
- Beep Test Noise 2
- Lights INF 2
- Thunder Bay Hudson Mohawke 2
Gear up for LES MILLS GRIT Strength
Our picks for training at home.
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Frequently asked questions
Who is LES MILLS GRIT Strength for?
For participants who are already fit and looking for a new challenge. Intensity options let everyone progress at their own pace, but a solid cardio base is recommended.
How often should I do it?
Once or twice a week at most: it is a very intense workout that demands recovery.
What equipment do I need?
A weighted barbell with plates and a step. See our equipment picks below.