Strength HIIT
LES MILLS GRIT Strength
The 30-minute HIIT workout that builds strength and muscle. How long can you last?
What is LES MILLS GRIT Strength?
LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout combining barbell, plates and bodyweight exercises to improve cardiovascular fitness, build strength and increase lean muscle mass. The goal: spend more than 20 minutes above 80% of your maximum heart rate, and enjoy the afterburn that keeps you burning calories for hours after the session.
The LES MILLS GRIT Strength concept on video
The benefits of LES MILLS GRIT Strength
- Builds strength and lean muscle mass
- Rapidly improves cardiovascular fitness
- Boosts the metabolism (afterburn effect)
- Short and brutally effective: 30 minutes flat
All LES MILLS GRIT Strength releases
Click a release to see its tracklist and listen to the music.
- LES MILLS GRIT Strength 27 ~30 min
- LES MILLS GRIT Strength 26 ~30 min
- LES MILLS GRIT Strength 25 ~30 min
- LES MILLS GRIT Strength 24 ~30 min
- LES MILLS GRIT Strength 23 ~30 min
- LES MILLS GRIT Strength 22 ~30 min
- LES MILLS GRIT Strength 21 ~30 min
- LES MILLS GRIT Strength 20 ~30 min
- LES MILLS GRIT Strength 19 ~30 min
- LES MILLS GRIT Strength 18 ~30 min
- LES MILLS GRIT Strength 17 ~30 min
- LES MILLS GRIT Strength 16 ~30 min
- LES MILLS GRIT Strength 15 ~30 min
- LES MILLS GRIT Strength 14 ~30 min
- LES MILLS GRIT Strength 13 ~30 min
- LES MILLS GRIT Strength 12 ~30 min
- LES MILLS GRIT Strength 11 ~30 min
- LES MILLS GRIT Strength 10 ~30 min
- LES MILLS GRIT Strength 9 ~30 min
- LES MILLS GRIT Strength 8 ~30 min
- LES MILLS GRIT Strength 7 ~30 min
- LES MILLS GRIT Strength 6 ~30 min
- LES MILLS GRIT Strength 5 ~30 min
- LES MILLS GRIT Strength 4 ~30 min
- LES MILLS GRIT Strength 3 ~30 min
- LES MILLS GRIT Strength 2 ~30 min
- LES MILLS GRIT Strength 1 ~30 min
Gear up for LES MILLS GRIT Strength
Our picks for training at home.
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Frequently asked questions
Who is LES MILLS GRIT Strength for?
For participants who are already fit and looking for a new challenge. Intensity options let everyone progress at their own pace, but a solid cardio base is recommended.
How often should I do it?
Once or twice a week at most: it is a very intense workout that demands recovery.
What equipment do I need?
A weighted barbell with plates and a step. See our equipment picks below.