Pilates
LES MILLS PILATES
Pilates reinvented: deep muscles, posture and breathing.
What is LES MILLS PILATES?
LES MILLS PILATES is a series of six 45-minute workouts designed to strengthen the deep muscles and improve posture, with a particular focus on the core: abs, hips, glutes and back. The programme combines the fundamentals of classical Pilates — slow, controlled movements, precise breathing, body awareness — with the Les Mills class experience: flowing sequences, inspiring choreography, unique playlists and accessible coaching. It is performed with bodyweight only and suits every level.
The benefits of LES MILLS PILATES
- Strengthens the deep core muscles
- Improves posture and mobility
- Develops breath control and body awareness
- Bodyweight only, accessible to every level
All LES MILLS PILATES releases
Click a release to see its tracklist and listen to the music.
Gear up for LES MILLS PILATES
Our picks for training at home.
As an Amazon Associate, we earn from qualifying purchases.
Frequently asked questions
Can I do LES MILLS PILATES every day?
Yes, anything is possible: but from three sessions a week the benefits really show, and participants feel the difference in daily life.
How is it different from LES MILLS CORE?
CORE (formerly CXWORX) is a short, intense workout targeting the midsection, while PILATES offers 45-minute deep-strengthening sessions with slower work focused on breathing, posture and mobility.
What equipment do I need?
A simple mat is enough, as the class uses bodyweight only. See our equipment picks below.