Functional strength
LES MILLS FUNCTIONAL STRENGTH
Rebalance your strength: functional power and athleticism.
What is LES MILLS FUNCTIONAL STRENGTH?
LES MILLS FUNCTIONAL STRENGTH is a series of six 45-minute full-body workouts, mixing multi-joint and unilateral exercises in every block, alternating slow, heavy-load work with explosive, dynamic work using lighter weights. Created by athletes and scientists, the programme draws on the best athletic conditioning techniques. It is the perfect complement to other activities (running, cycling) or asymmetric sports such as tennis and golf.
The LES MILLS FUNCTIONAL STRENGTH concept on video
The benefits of LES MILLS FUNCTIONAL STRENGTH
- Builds muscle and athletic ability
- Improves cardio fitness and coordination
- Corrects muscle imbalances
- Combines strength, stability and explosiveness in a single programme
LES MILLS FUNCTIONAL STRENGTH in numbers
- 6Releases listed
- 36Tracks in total
- 31Different artists
- #1 – #6Period covered
All LES MILLS FUNCTIONAL STRENGTH releases
Click a release to see its tracklist and listen to the music.
The artists featured most in LES MILLS FUNCTIONAL STRENGTH
Number of tracks by each artist across every LES MILLS FUNCTIONAL STRENGTH release listed here.
- Fas Fash9
- NOAM DEE8
- NOAM DEE feat. DORIN B6
- Splasher!5
- TNGHT5
- JIM JUNK4
- Justice3
- NOAM DEE feat. KEYBEAUX3
- Hudson Mohawke3
- EZ3
- Bobby Weaving3
- Sunlay2
The most reused tracks in LES MILLS FUNCTIONAL STRENGTH
These songs came back in several LES MILLS FUNCTIONAL STRENGTH releases.
- Church Fas Fash 6
Gear up for LES MILLS FUNCTIONAL STRENGTH
Our picks for training at home.
As an Amazon Associate, we earn from qualifying purchases.
Frequently asked questions
Do the workouts have to be done in order?
The six workouts share the same structure and can be done in any order, but it is recommended to start with number one, which includes extra coaching, then repeat each workout 2 to 4 times before moving on to the next.
Who is FUNCTIONAL STRENGTH for?
For anyone wanting to build strength that is useful in daily life and to complement their sport. Every exercise offers intensity options.
What equipment do I need?
A barbell, weights and a mat. See our equipment picks below.