Low impact · Fit for life
LES MILLS THRIVE
The low-impact class that keeps you fit, at your own pace.
What is LES MILLS THRIVE?
LES MILLS THRIVE is a 45-minute low-impact session designed to meet you wherever you are. You move at your own pace and build lower-body and core strength, flexibility and balance. The programme was born from extensive research and testing: the exercises, progressions and modifications were chosen to deliver the benefits of physical activity while being kind to your joints. You leave feeling empowered, stronger and fit for life.
The benefits of LES MILLS THRIVE
- Builds lower-body and core strength, with no impact
- Improves balance, stability and coordination
- Maintains flexibility and joint range of motion
- Suits beginners and the over-55s alike
LES MILLS THRIVE in numbers
- 6Releases listed
- 49Tracks in total
- 48Different artists
- Q1 2025 – Q2 2026Period covered
All LES MILLS THRIVE releases
Click a release to see its tracklist and listen to the music.
Gear up for LES MILLS THRIVE
Our picks for training at home.
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Frequently asked questions
Who is THRIVE for?
For anyone starting out, returning to exercise after a break, or looking for a gentler alternative. Every session offers options, from balance support all the way to resistance work.
What equipment do I need?
Nothing essential: comfortable clothes and trainers are enough. A chair for support, a mat, two light weights or a resistance band let you go further, entirely optional.
How often should I do it?
Les Mills recommends 2 to 3 sessions a week. The format is gentle enough to be done often.
What else should I pair it with?
THRIVE works core stability, balance and strength. For a well-rounded routine, add a mobility session such as BODYBALANCE and some low-impact cardio — walking or indoor cycling.