Functional cross training
LES MILLS CEREMONY
Station-based functional training, boutique-gym style.
What is LES MILLS CEREMONY?
LES MILLS CEREMONY is a 45-minute station-based functional workout that efficiently combines full-body strength work, cardio and agility. Designed to build athletic ability and overall fitness, it mixes loaded and resistance exercises, cardio sequences on the rower, SkiErg or assault bike, and explosive coordination moves. The programme is powered by motivating playlists and a boutique-gym-level environment. A CEREMONY Studio version exists, based solely on barbells, weights, steps and bodyweight exercises.
The LES MILLS CEREMONY concept on video
The benefits of LES MILLS CEREMONY
- Builds an athletic physique without excessive bulk
- Strengthens the entire body
- Develops endurance, explosiveness and coordination
- Improves balance and overall fitness
Gear up for LES MILLS CEREMONY
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Frequently asked questions
What is the difference between CEREMONY and CEREMONY Studio?
CEREMONY is a circuit-style functional workout inspired by boutique gyms (rower, SkiErg, assault bike…). The Studio format is adapted to group studios, with classic equipment: free weights, resistance bands and steps.
How long is a session?
Forty-five minutes, organised into stations alternating strength, cardio and agility.
Who is CEREMONY for?
For anyone after an intense, complete functional workout. Every station offers intensity options.