Dance fitness
LES MILLS DANCE
Fitness inspired by dance styles from around the world: impossible to resist.
What is LES MILLS DANCE?
LES MILLS DANCE is a fitness class inspired by dance styles from around the world, highly accessible and designed to appeal to everyone. It blends the latest chart hits with moves drawn from a range of styles, in a class danced from start to finish, built around three cardio peaks. Created by professional dancers, it adapts to every level — whether you have two left feet or fancy yourself one of Beyoncé's dancers — and brings all age groups together.
The LES MILLS DANCE concept on video
The benefits of LES MILLS DANCE
- Reshapes the body and burns calories while having fun
- Quickly raises the heart rate thanks to the cardio peaks
- Builds coordination and endurance
- Boosts self-confidence and the joy of movement
All LES MILLS DANCE releases
Click a release to see its tracklist and listen to the music.
- LES MILLS DANCE 12 ~45 min
- LES MILLS DANCE 11 ~45 min
- LES MILLS DANCE 10 ~45 min
- LES MILLS DANCE 9 ~45 min
- LES MILLS DANCE 8 ~45 min
- LES MILLS DANCE 7 ~45 min
- LES MILLS DANCE 6 ~45 min
- LES MILLS DANCE 5 ~45 min
- LES MILLS DANCE 4 ~45 min
- LES MILLS DANCE 3 ~45 min
- LES MILLS DANCE 2 ~45 min
- LES MILLS DANCE 1 ~45 min
Gear up for LES MILLS DANCE
Our picks for training at home.
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Frequently asked questions
Can I do LES MILLS DANCE with no dance background?
Yes. A dedicated coaching method helps everyone pick up the moves quickly: the class is perfect for beginners as well as those wanting to improve their dancing.
What are the benefits of the class?
You sculpt your body and burn calories while having fun. The big, rhythmic moves work the whole body, making it a great programme for calorie burn and endurance.
What equipment do I need?
Good trainers and comfortable clothing are all it takes. See our equipment picks below.