Yoga
LES MILLS YOGA
The natural antidote to physical and mental fatigue.
What is LES MILLS YOGA?
LES MILLS YOGA is a programme structured into 4 distinct, complementary modules, striking a balance between yoga's ancestral philosophy and the discipline's constant evolution. Created by international experts, it combines the foundations of traditional practices (Yin, Hatha, Vinyasa) with a contemporary, music-guided approach, making yoga accessible to everyone. It comprises four unique classes: YOGA Hatha (alignment), YOGA Vinyasa (energy), BREATH (breathing) and YOGA Yin (recovery) — powerful on their own, even more so combined.
The LES MILLS YOGA concept on video
The benefits of LES MILLS YOGA
- Reconnects body and mind
- Improves mobility and flexibility
- Strengthens the deep muscles
- Reduces stress and improves focus and recovery
All LES MILLS YOGA releases
Click a release to see its tracklist and listen to the music.
Gear up for LES MILLS YOGA
Our picks for training at home.
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Frequently asked questions
How is it different from a traditional yoga class?
LES MILLS YOGA keeps the essence of yoga but makes it more accessible: a clear structure, a modern music playlist and instructors trained to guide every participant, beginner or regular practitioner.
Who is the programme for?
Everyone. Novice or devotee, each person finds a practice suited to their level, with options to progress at their own pace.
What equipment do I need?
A yoga mat, and optionally a block and a strap. See our equipment picks below.