Pilates · Barre · Power yoga
LES MILLS SHAPES
The fusion of Pilates, barre and power yoga — zero impact.
What is LES MILLS SHAPES?
LES MILLS SHAPES is a 45-minute low-impact, strength-based workout inspired by Pilates, body sculpt and power yoga. It is a complete, dynamic session using small controlled movements, repetition, resistance bands and gliders (inspired by the Pilates Reformer, optional) to sculpt and strengthen every area of the body. The goal: find the muscle 'hot spot' as fast as possible and stay there as long as possible, while holding perfect alignment.
The LES MILLS SHAPES concept on video
The benefits of LES MILLS SHAPES
- Sculpts and strengthens all the body's major muscles
- Improves strength, stability, posture and alignment
- Shapes the glutes, thighs, stomach and upper body
- Builds coordination and flexibility, with zero impact
LES MILLS SHAPES in numbers
- 16Releases listed
- 141Tracks in total
- 159Different artists
- #1 – #16Period covered
All LES MILLS SHAPES releases
Click a release to see its tracklist and listen to the music.
- LES MILLS SHAPES 16 ~45 min
- LES MILLS SHAPES 15 ~45 min
- LES MILLS SHAPES 14 ~45 min
- LES MILLS SHAPES 13 ~45 min
- LES MILLS SHAPES 12 ~45 min
- LES MILLS SHAPES 11 ~45 min
- LES MILLS SHAPES 10 ~45 min
- LES MILLS SHAPES 9 ~45 min
- LES MILLS SHAPES 8 ~45 min
- LES MILLS SHAPES 7 ~45 min
- LES MILLS SHAPES 6 ~45 min
- LES MILLS SHAPES 5 ~45 min
- LES MILLS SHAPES 4 ~45 min
- LES MILLS SHAPES 3 ~45 min
- LES MILLS SHAPES 2 ~45 min
- LES MILLS SHAPES 1 ~45 min
The artists featured most in LES MILLS SHAPES
Number of tracks by each artist across every LES MILLS SHAPES release listed here.
- Bobby Weaving14
- Fas Fash13
- NOAM DEE10
- Dan Draper9
- Earth n Days7
- Nice Enough6
- Duckmaw6
- Herlock6
- NIGHTCAP6
- uwu5
- Sammy Virji4
- Jungle4
The most reused tracks in LES MILLS SHAPES
These songs came back in several LES MILLS SHAPES releases.
- On You Duckmaw 2
Gear up for LES MILLS SHAPES
Our picks for training at home.
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Frequently asked questions
Who is SHAPES for?
The programme suits every fitness level: everyone adjusts the intensity and range of the movements.
What does the programme consist of?
A series of 45-minute workouts combining the benefits of three disciplines: Pilates, barre and power yoga.
What equipment do I need?
A mat and a resistance band are all it takes. See our equipment picks below.