Pilates · Barre · Power yoga
LES MILLS SHAPES
The fusion of Pilates, barre and power yoga — zero impact.
What is LES MILLS SHAPES?
LES MILLS SHAPES is a 45-minute low-impact, strength-based workout inspired by Pilates, body sculpt and power yoga. It is a complete, dynamic session using small controlled movements, repetition, resistance bands and gliders (inspired by the Pilates Reformer, optional) to sculpt and strengthen every area of the body. The goal: find the muscle 'hot spot' as fast as possible and stay there as long as possible, while holding perfect alignment.
The LES MILLS SHAPES concept on video
The benefits of LES MILLS SHAPES
- Sculpts and strengthens all the body's major muscles
- Improves strength, stability, posture and alignment
- Shapes the glutes, thighs, stomach and upper body
- Builds coordination and flexibility, with zero impact
Gear up for LES MILLS SHAPES
Our picks for training at home.
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Frequently asked questions
Who is SHAPES for?
The programme suits every fitness level: everyone adjusts the intensity and range of the movements.
What does the programme consist of?
A series of 45-minute workouts combining the benefits of three disciplines: Pilates, barre and power yoga.
What equipment do I need?
A mat and a resistance band are all it takes. See our equipment picks below.