Sport Mills
EN

Dance cardio

BODYJAM

Dance cardio set to the latest club and hip-hop sounds.

TypeDance cardio
Length55 min
Intensity
Calories*~500 kcal
FocusCardio, coordination, fun

What is BODYJAM?

BODYJAM is a dance cardio workout blending the latest music trends (house, hip-hop, drum'n'bass) with accessible choreography. You train cardio and coordination while having fun — and never taking yourself too seriously.

The BODYJAM concept on video

BODYJAM concept video

BODYJAM in numbers

  • 111Releases listed
  • 1 713Tracks in total
  • 1 237Different artists
  • Q4 1998 – Q3 2026Period covered

All BODYJAM releases

Click a release to see its tracklist and listen to the music.

See all BODYJAM music

The artists featured most in BODYJAM

Number of tracks by each artist across every BODYJAM release listed here.

  1. Archer M_lls22
  2. Beyonce13
  3. Justin Timberlake12
  4. Britney Spears11
  5. Ricky Martin11
  6. Sean Paul10
  7. GoodieBaddie9
  8. Rihanna8
  9. Janet Jackson8
  10. Usher8
  11. Thalia8
  12. Drake7

The most reused tracks in BODYJAM

These songs came back in several BODYJAM releases.

  1. Bongo Song Safri Duo 3
  2. Get Busy Sean Paul 3
  3. Greyhound Swedish House Mafia 3
  4. La Bomba Ricky Martin 3
  5. Oye Gloria Estefan 3
  6. ...Baby One More Time Britney Spears 2
  7. Barricade Axwell 2
  8. Blame It On The Boogie Clock 2
  9. Boom Boom Chayanne 2
  10. Bun Up the Dance Dillon Francis, Skrillex 2
  11. Bye Bye Bye N Sync 2
  12. Come On Over Christina Aguilera 2

Gear up for BODYJAM

Our picks for training at home.

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Frequently asked questions

What is BODYJAM?

A dance cardio class blending the latest music trends (house, hip-hop, drum'n'bass) with accessible choreography: you burn calories dancing, no pressure.

Does BODYJAM help with weight loss?

Yes: it is cardio disguised as a party (around 500 kcal per session). Dancing for 45 to 55 minutes burns a lot of energy while you enjoy yourself.

Do I need to know how to dance for BODYJAM?

No. The moves are broken down step by step by the instructor and are easy to memorise: what matters is moving and having fun.

Where can I do BODYJAM?

In Les Mills partner gyms, or at home via the LES MILLS+ streaming service.