Dance cardio
BODYJAM
Dance cardio set to the latest club and hip-hop sounds.
What is BODYJAM?
BODYJAM is a dance cardio workout blending the latest music trends (house, hip-hop, drum'n'bass) with accessible choreography. You train cardio and coordination while having fun — and never taking yourself too seriously.
The BODYJAM concept on video
All BODYJAM releases
Click a release to see its tracklist and listen to the music.
- BODYJAM 116 ~55 min
- BODYJAM 115 ~55 min
- BODYJAM 114 ~55 min
- BODYJAM 113 ~55 min
- BODYJAM 112 ~55 min
- BODYJAM 111 ~55 min
- BODYJAM 110 ~55 min
- BODYJAM 109 ~55 min
- BODYJAM 108 ~55 min
- BODYJAM 107 ~55 min
- BODYJAM 106 ~55 min
- BODYJAM 105 ~55 min
- BODYJAM 104 ~55 min
- BODYJAM 103 ~55 min
- BODYJAM 102 ~55 min
- BODYJAM 101 ~55 min
- BODYJAM 100 ~55 min
- BODYJAM 99 ~55 min
- BODYJAM 98 ~55 min
- BODYJAM 97 ~55 min
- BODYJAM 96 ~55 min
- BODYJAM 95 ~55 min
- BODYJAM 94 ~55 min
- BODYJAM 93 ~55 min
- BODYJAM 92 ~55 min
- BODYJAM 91 ~55 min
- BODYJAM 90 ~55 min
- BODYJAM 89 ~55 min
- BODYJAM 88 ~55 min
- BODYJAM 87 ~55 min
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- BODYJAM 80 ~55 min
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- BODYJAM 78 ~55 min
- BODYJAM 77 ~55 min
- BODYJAM 76 ~55 min
- BODYJAM 75 ~55 min
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- BODYJAM 72 ~55 min
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- BODYJAM 70 ~55 min
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- BODYJAM 66 ~55 min
- BODYJAM 65 ~55 min
- BODYJAM 64 ~55 min
- BODYJAM 63 ~55 min
- BODYJAM 62 ~55 min
- BODYJAM 61 ~55 min
- BODYJAM 60 ~55 min
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- BODYJAM 57 ~55 min
- BODYJAM 56 ~55 min
- BODYJAM 55 ~55 min
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- BODYJAM 52 ~55 min
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- BODYJAM 50 ~55 min
- BODYJAM 49 ~55 min
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- BODYJAM 45 ~55 min
- BODYJAM 44 ~55 min
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- BODYJAM 42 ~55 min
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- BODYJAM 40 ~55 min
- BODYJAM 39 ~55 min
- BODYJAM 38 ~55 min
- BODYJAM 37 ~55 min
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- BODYJAM 34 ~55 min
- BODYJAM 33 ~55 min
- BODYJAM 32 ~55 min
- BODYJAM 31 ~55 min
- BODYJAM 30 ~55 min
- BODYJAM 29 ~55 min
- BODYJAM 28 ~55 min
- BODYJAM 27 ~55 min
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- BODYJAM 25 ~55 min
- BODYJAM 24 ~55 min
- BODYJAM 23 ~55 min
- BODYJAM 22 ~55 min
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- BODYJAM 20 ~55 min
- BODYJAM 19 ~55 min
- BODYJAM 18 ~55 min
- BODYJAM 17 ~55 min
- BODYJAM 16 ~55 min
- BODYJAM 15 ~55 min
- BODYJAM 14 ~55 min
- BODYJAM 13 ~55 min
- BODYJAM 12 ~55 min
- BODYJAM 11 ~55 min
- BODYJAM 10 ~55 min
- BODYJAM 9 ~55 min
- BODYJAM 8 ~55 min
- BODYJAM 7 ~55 min
Gear up for BODYJAM
Our picks for training at home.
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Frequently asked questions
What is BODYJAM?
A dance cardio class blending the latest music trends (house, hip-hop, drum'n'bass) with accessible choreography: you burn calories dancing, no pressure.
Does BODYJAM help with weight loss?
Yes: it is cardio disguised as a party (around 500 kcal per session). Dancing for 45 to 55 minutes burns a lot of energy while you enjoy yourself.
Do I need to know how to dance for BODYJAM?
No. The moves are broken down step by step by the instructor and are easy to memorise: what matters is moving and having fun.
Where can I do BODYJAM?
In Les Mills partner gyms, or at home via the LES MILLS+ streaming service.