Indoor cycling
RPM
Interval-based indoor cycling with zero impact.
What is RPM?
RPM is an indoor cycling workout where you control your own resistance. Music-driven sprints, climbs and recovery phases deliver intense, joint-friendly cardio — ideal for burning calories and building endurance.
The RPM concept on video
All RPM releases
Click a release to see its tracklist and listen to the music.
- RPM 110 ~50 min
- RPM 109 ~50 min
- RPM 108 ~50 min
- RPM 107 ~50 min
- RPM 106 ~50 min
- RPM 105 ~50 min
- RPM 104 ~50 min
- RPM 103 ~50 min
- RPM 102 ~50 min
- RPM 101 ~50 min
- RPM 100 ~50 min
- RPM 99 ~50 min
- RPM 98 ~50 min
- RPM 97 ~50 min
- RPM 96 ~50 min
- RPM 95 ~50 min
- RPM 94 ~50 min
- RPM 93 ~50 min
- RPM 92 ~50 min
- RPM 91 ~50 min
- RPM 90 ~50 min
- RPM 89 ~50 min
- RPM 88 ~50 min
- RPM 87 ~50 min
- RPM 86 ~50 min
- RPM 85 ~50 min
- RPM 84 ~50 min
- RPM 83 ~50 min
- RPM 82 ~50 min
- RPM 81 ~50 min
- RPM 80 ~50 min
- RPM 79 ~50 min
- RPM 78 ~50 min
- RPM 77 ~50 min
- RPM 76 ~50 min
- RPM 75 ~50 min
- RPM 74 ~50 min
- RPM 73 ~50 min
- RPM 72 ~50 min
- RPM 71 ~50 min
- RPM 70 ~50 min
- RPM 69 ~50 min
- RPM 68 ~50 min
- RPM 67 ~50 min
- RPM 66 ~50 min
- RPM 65 ~50 min
- RPM 64 ~50 min
- RPM 12 ~50 min
- RPM 11 ~50 min
- RPM 10 ~50 min
- RPM 9 ~50 min
- RPM 8 ~50 min
- RPM 7 ~50 min
- RPM 6 ~50 min
- RPM 5 ~50 min
- RPM 4 ~50 min
- RPM 3 ~50 min
- RPM 2 ~50 min
- RPM 1 ~50 min
Gear up for RPM
Our picks for training at home.
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Frequently asked questions
What is RPM?
A music-driven indoor cycling class where you set your own resistance and ride through sprints, climbs and recovery phases. Intense cardio with zero impact on the joints.
Does RPM help with weight loss?
Yes: a session burns around 400 to 600 kcal and improves endurance. Combined with a healthy diet, it is one of the most effective classes for losing weight.
Which muscles does RPM work?
Mainly the legs (quads, hamstrings, calves) and glutes, with the core and cardiovascular system heavily engaged.
Which shoes for RPM?
Sports shoes with a fairly stiff sole (or cleated cycling shoes if the bike is compatible), for solid contact with the pedals.