Indoor cycling
RPM
Interval-based indoor cycling with zero impact.
What is RPM?
RPM is an indoor cycling workout where you control your own resistance. Music-driven sprints, climbs and recovery phases deliver intense, joint-friendly cardio — ideal for burning calories and building endurance.
The RPM concept on video
RPM in numbers
- 60Releases listed
- 544Tracks in total
- 475Different artists
- Q4 1998 – Q3 2026Period covered
All RPM releases
Click a release to see its tracklist and listen to the music.
- Coming soon 112
- RPM 111 ~50 min
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The artists featured most in RPM
Number of tracks by each artist across every RPM release listed here.
- George Ezra6
- WALK THE MOON5
- Armin van Buuren4
- The Killers4
- Coldplay4
- Shapeshifter4
- Savage Garden4
- Tom Grennan3
- OneRepublic3
- Lighthouse Family3
- Seven Lions3
- Madonna3
The most reused tracks in RPM
These songs came back in several RPM releases.
- Raincloud Lighthouse Family 2
Gear up for RPM
Our picks for training at home.
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Frequently asked questions
What is RPM?
A music-driven indoor cycling class where you set your own resistance and ride through sprints, climbs and recovery phases. Intense cardio with zero impact on the joints.
Does RPM help with weight loss?
Yes: a session burns around 400 to 600 kcal and improves endurance. Combined with a healthy diet, it is one of the most effective classes for losing weight.
Which muscles does RPM work?
Mainly the legs (quads, hamstrings, calves) and glutes, with the core and cardiovascular system heavily engaged.
Which shoes for RPM?
Sports shoes with a fairly stiff sole (or cleated cycling shoes if the bike is compatible), for solid contact with the pedals.