Low-impact cardio

BODYVIVE

The low-impact all-in-one workout (discontinued programme).

ℹ️ This programme is no longer released by Les Mills. Its tracklists remain available below for the community.

TypeLow-impact cardio

Length55 min

Intensity

Calories*~380 kcal

FocusGentle cardio, toning, mobility

What is BODYVIVE?

BODYVIVE was a low-impact class combining cardio, resistance work (ball and tube) and mobility — ideal for beginners, older adults or anyone getting back into exercise. The programme is no longer produced by Les Mills, but we keep its tracklists here for the community's memory.

BODYVIVE in numbers

39Releases listed
468Tracks in total
395Different artists
Q2 2008 – Q4 2017Period covered

All BODYVIVE releases

Click a release to see its tracklist and listen to the music.

See all BODYVIVE music

The artists featured most in BODYVIVE

Number of tracks by each artist across every BODYVIVE release listed here.

Rihanna6
Beyonce5
Fall Out Boy4
Swedish House Mafia4
Christina Aguilera4
Usher4
Whitney Houston4
Black Box4
Sia3
Ellie Goulding3
Robbie Williams3
George Michael3

Gear up for BODYVIVE

Our picks for training at home.

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Frequently asked questions

What is BODYVIVE?

A low-impact class that combined gentle cardio, resistance work (ball and tube) and mobility, ideal for beginners, older adults or a return to exercise.

Does BODYVIVE still exist?

No, Les Mills no longer produces new BODYVIVE releases. We keep its tracklists here for the community's memory.

What can replace BODYVIVE?

For gentle cardio, consider BODYBALANCE (wellness), BODYSTEP with beginner options, or the low-impact workouts available on LES MILLS+.