Fun dance
SH'BAM
Simple, fun dance moves set to current chart hits.
What is SH'BAM?
SH'BAM is a fun, party-style dance class designed for every level. Set to current hits and a few classics, you let go and burn calories without worrying about technique: fun comes first.
The SH'BAM concept on video
All SH'BAM releases
Click a release to see its tracklist and listen to the music.
- SH'BAM 52 ~45 min
- SH'BAM 51 ~45 min
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- SH'BAM 3 ~45 min
- SH'BAM 1 ~45 min
Gear up for SH'BAM
Our picks for training at home.
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Frequently asked questions
What is SH'BAM?
A fun, accessible dance class set to current hits and a few classics: you let loose and burn calories without worrying about technique.
Does SH'BAM help with weight loss?
Yes: it is playful cardio (around 500 kcal per session). You dance without even noticing the effort, making it a great way to burn energy while having fun.
Do I need to know how to dance for SH'BAM?
Not at all: the choreography is simple and the motto is fun, not performance. It is one of the most beginner-friendly classes there is.
What is the difference between SH'BAM and BODYJAM?
SH'BAM is simpler, more festive and mainstream; BODYJAM is more technical and plugged into club and hip-hop trends.