Plyometric HIIT
LES MILLS GRIT Plyo
The former name of GRIT Athletic: plyometric HIIT.
ℹ️ This programme is now known as LES MILLS GRIT Athletic.
What is LES MILLS GRIT Plyo?
LES MILLS GRIT Plyo was the original name of the programme now called LES MILLS GRIT Athletic. This 30-minute HIIT workout blended plyometrics, agility and step work to build power, speed and explosiveness. The concept has not changed — only the name has. 👉 See the up-to-date GRIT Athletic page.
The LES MILLS GRIT Plyo concept on video
The benefits of LES MILLS GRIT Plyo
- Builds power, speed and explosiveness
- Improves agility and coordination
- Programme now released under the name GRIT Athletic
LES MILLS GRIT Plyo in numbers
- 27Releases listed
- 193Tracks in total
- 207Different artists
- #1 – #27Period covered
All LES MILLS GRIT Plyo releases
Click a release to see its tracklist and listen to the music.
- LES MILLS GRIT Plyo 27 ~30 min
- LES MILLS GRIT Plyo 26 ~30 min
- LES MILLS GRIT Plyo 25 ~30 min
- LES MILLS GRIT Plyo 24 ~30 min
- LES MILLS GRIT Plyo 23 ~30 min
- LES MILLS GRIT Plyo 22 ~30 min
- LES MILLS GRIT Plyo 21 ~30 min
- LES MILLS GRIT Plyo 20 ~30 min
- LES MILLS GRIT Plyo 19 ~30 min
- LES MILLS GRIT Plyo 18 ~30 min
- LES MILLS GRIT Plyo 17 ~30 min
- LES MILLS GRIT Plyo 16 ~30 min
- LES MILLS GRIT Plyo 15 ~30 min
- LES MILLS GRIT Plyo 14 ~30 min
- LES MILLS GRIT Plyo 13 ~30 min
- LES MILLS GRIT Plyo 12 ~30 min
- LES MILLS GRIT Plyo 11 ~30 min
- LES MILLS GRIT Plyo 10 ~30 min
- LES MILLS GRIT Plyo 9 ~30 min
- LES MILLS GRIT Plyo 8 ~30 min
- LES MILLS GRIT Plyo 7 ~30 min
- LES MILLS GRIT Plyo 6 ~30 min
- LES MILLS GRIT Plyo 5 ~30 min
- LES MILLS GRIT Plyo 4 ~30 min
- LES MILLS GRIT Plyo 3 ~30 min
- LES MILLS GRIT Plyo 2 ~30 min
- LES MILLS GRIT Plyo 1 ~30 min
The artists featured most in LES MILLS GRIT Plyo
Number of tracks by each artist across every LES MILLS GRIT Plyo release listed here.
- The Geek x Vrv2
- Noise2
- Jacob Plant2
- Big Noise2
- Hard Rush2
- Les Mills Grit2
- 80kidz2
- Canadian Phase2
- Livingmare2
- DJ Stormtrack2
The most reused tracks in LES MILLS GRIT Plyo
These songs came back in several LES MILLS GRIT Plyo releases.