Cardio HIIT
LES MILLS GRIT Cardio
The 30-minute bodyweight cardio HIIT workout.
What is LES MILLS GRIT Cardio?
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout, performed mostly with bodyweight only, that improves cardiovascular fitness, builds speed and maximises calorie burn. Alternating all-out efforts with recovery phases, it aims to keep you above 80% of your maximum heart rate for more than 20 minutes.
The LES MILLS GRIT Cardio concept on video
The benefits of LES MILLS GRIT Cardio
- Rapidly improves cardiovascular capacity
- Builds speed and endurance
- Maximises calorie burn (afterburn effect)
- No equipment needed: bodyweight only
LES MILLS GRIT Cardio in numbers
- 54Releases listed
- 397Tracks in total
- 456Different artists
- Q3 2012 – Q3 2026Period covered
All LES MILLS GRIT Cardio releases
Click a release to see its tracklist and listen to the music.
- Coming soon 58
- LES MILLS GRIT Cardio 57 ~30 min
- LES MILLS GRIT Cardio 56 ~30 min
- LES MILLS GRIT Cardio 55 ~30 min
- LES MILLS GRIT Cardio 54 ~30 min
- LES MILLS GRIT Cardio 53 ~30 min
- LES MILLS GRIT Cardio 52 ~30 min
- LES MILLS GRIT Cardio 51 ~30 min
- LES MILLS GRIT Cardio 50 ~30 min
- LES MILLS GRIT Cardio 49 ~30 min
- LES MILLS GRIT Cardio 48 ~30 min
- LES MILLS GRIT Cardio 47 ~30 min
- LES MILLS GRIT Cardio 46 ~30 min
- LES MILLS GRIT Cardio 45 ~30 min
- LES MILLS GRIT Cardio 44 ~30 min
- LES MILLS GRIT Cardio 43 ~30 min
- LES MILLS GRIT Cardio 42 ~30 min
- LES MILLS GRIT Cardio 41 ~30 min
- LES MILLS GRIT Cardio 40 ~30 min
- LES MILLS GRIT Cardio 39 ~30 min
- LES MILLS GRIT Cardio 38 ~30 min
- LES MILLS GRIT Cardio 37 ~30 min
- LES MILLS GRIT Cardio 36 ~30 min
- LES MILLS GRIT Cardio 35 ~30 min
- LES MILLS GRIT Cardio 34 ~30 min
- LES MILLS GRIT Cardio 33 ~30 min
- LES MILLS GRIT Cardio 32 ~30 min
- LES MILLS GRIT Cardio 31 ~30 min
- LES MILLS GRIT Cardio 30 ~30 min
- LES MILLS GRIT Cardio 29 ~30 min
- LES MILLS GRIT Cardio 28 ~30 min
- LES MILLS GRIT Cardio 27 ~30 min
- LES MILLS GRIT Cardio 26 ~30 min
- LES MILLS GRIT Cardio 25 ~30 min
- LES MILLS GRIT Cardio 24 ~30 min
- LES MILLS GRIT Cardio 23 ~30 min
- LES MILLS GRIT Cardio 22 ~30 min
- LES MILLS GRIT Cardio 21 ~30 min
- LES MILLS GRIT Cardio 20 ~30 min
- LES MILLS GRIT Cardio 19 ~30 min
- LES MILLS GRIT Cardio 18 ~30 min
- LES MILLS GRIT Cardio 17 ~30 min
- LES MILLS GRIT Cardio 16 ~30 min
- LES MILLS GRIT Cardio 15 ~30 min
- LES MILLS GRIT Cardio 14 ~30 min
- LES MILLS GRIT Cardio 13 ~30 min
- LES MILLS GRIT Cardio 12 ~30 min
- LES MILLS GRIT Cardio 8 ~30 min
- LES MILLS GRIT Cardio 7 ~30 min
- LES MILLS GRIT Cardio 6 ~30 min
- LES MILLS GRIT Cardio 5 ~30 min
- LES MILLS GRIT Cardio 4 ~30 min
- LES MILLS GRIT Cardio 3 ~30 min
- LES MILLS GRIT Cardio 2 ~30 min
- LES MILLS GRIT Cardio 1 ~30 min
The artists featured most in LES MILLS GRIT Cardio
Number of tracks by each artist across every LES MILLS GRIT Cardio release listed here.
- NOAM DEE8
- TPE8
- Alex Guesta7
- Sun Lay5
- INF5
- LES MILS GRIT5
- Mandidextrous4
- Kove4
- Knock24
- Atomic Drum Assembly4
- Henry Fong3
- Pirapus3
The most reused tracks in LES MILLS GRIT Cardio
These songs came back in several LES MILLS GRIT Cardio releases.
- ATLiens Outkast 2
- Beep Test Noise 2
- Oh Baby (Mollie Collins Remix) Nathan Dawe feat. Bru-C, Issey Cross & bshp 2
Gear up for LES MILLS GRIT Cardio
Our picks for training at home.
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Frequently asked questions
Who is LES MILLS GRIT Cardio for?
For participants who are already fit and after a new challenge. Intensity can be adapted, but a good cardio base is recommended.
Do I need equipment?
No, GRIT Cardio uses bodyweight only. A mat can help for floor exercises.