Cardio HIIT
LES MILLS GRIT Cardio
The 30-minute bodyweight cardio HIIT workout.
What is LES MILLS GRIT Cardio?
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout, performed mostly with bodyweight only, that improves cardiovascular fitness, builds speed and maximises calorie burn. Alternating all-out efforts with recovery phases, it aims to keep you above 80% of your maximum heart rate for more than 20 minutes.
The LES MILLS GRIT Cardio concept on video
The benefits of LES MILLS GRIT Cardio
- Rapidly improves cardiovascular capacity
- Builds speed and endurance
- Maximises calorie burn (afterburn effect)
- No equipment needed: bodyweight only
All LES MILLS GRIT Cardio releases
Click a release to see its tracklist and listen to the music.
- LES MILLS GRIT Cardio 27 ~30 min
- LES MILLS GRIT Cardio 26 ~30 min
- LES MILLS GRIT Cardio 25 ~30 min
- LES MILLS GRIT Cardio 24 ~30 min
- LES MILLS GRIT Cardio 23 ~30 min
- LES MILLS GRIT Cardio 22 ~30 min
- LES MILLS GRIT Cardio 21 ~30 min
- LES MILLS GRIT Cardio 20 ~30 min
- LES MILLS GRIT Cardio 19 ~30 min
- LES MILLS GRIT Cardio 18 ~30 min
- LES MILLS GRIT Cardio 17 ~30 min
- LES MILLS GRIT Cardio 16 ~30 min
- LES MILLS GRIT Cardio 15 ~30 min
- LES MILLS GRIT Cardio 14 ~30 min
- LES MILLS GRIT Cardio 13 ~30 min
- LES MILLS GRIT Cardio 12 ~30 min
- LES MILLS GRIT Cardio 8 ~30 min
- LES MILLS GRIT Cardio 7 ~30 min
- LES MILLS GRIT Cardio 6 ~30 min
- LES MILLS GRIT Cardio 5 ~30 min
- LES MILLS GRIT Cardio 4 ~30 min
- LES MILLS GRIT Cardio 3 ~30 min
- LES MILLS GRIT Cardio 2 ~30 min
- LES MILLS GRIT Cardio 1 ~30 min
Gear up for LES MILLS GRIT Cardio
Our picks for training at home.
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Frequently asked questions
Who is LES MILLS GRIT Cardio for?
For participants who are already fit and after a new challenge. Intensity can be adapted, but a good cardio base is recommended.
Do I need equipment?
No, GRIT Cardio uses bodyweight only. A mat can help for floor exercises.