Cardio · Strength
LES MILLS TONE
The 3-in-1 workout: cardio, resistance and core.
What is LES MILLS TONE?
LES MILLS TONE is a 3-in-1 workout programme combining cardio, resistance and strength training, with a mix of lunges, squats, functional work and exercises using a resistance band and weights. It is also the perfect starting point: a wide range of options lets you adapt the workout to any level and tone the whole body.
The LES MILLS TONE concept on video
The benefits of LES MILLS TONE
- Burns calories
- Builds fitness and strength
- Improves flexibility, balance and agility
- Strengthens the core
LES MILLS TONE in numbers
- 34Releases listed
- 502Tracks in total
- 468Different artists
- Q2 2018 – Q3 2026Period covered
All LES MILLS TONE releases
Click a release to see its tracklist and listen to the music.
- Coming soon 35
- LES MILLS TONE 34 ~45 min
- LES MILLS TONE 33 ~45 min
- LES MILLS TONE 32 ~45 min
- LES MILLS TONE 31 ~45 min
- LES MILLS TONE 30 ~45 min
- LES MILLS TONE 29 ~45 min
- LES MILLS TONE 28 ~45 min
- LES MILLS TONE 27 ~45 min
- LES MILLS TONE 26 ~45 min
- LES MILLS TONE 25 ~45 min
- LES MILLS TONE 24 ~45 min
- LES MILLS TONE 23 ~45 min
- LES MILLS TONE 22 ~45 min
- LES MILLS TONE 21 ~45 min
- LES MILLS TONE 20 ~45 min
- LES MILLS TONE 19 ~45 min
- LES MILLS TONE 18 ~45 min
- LES MILLS TONE 17 ~45 min
- LES MILLS TONE 16 ~45 min
- LES MILLS TONE 15 ~45 min
- LES MILLS TONE 14 ~45 min
- LES MILLS TONE 13 ~45 min
- LES MILLS TONE 12 ~45 min
- LES MILLS TONE 11 ~45 min
- LES MILLS TONE 10 ~45 min
- LES MILLS TONE 9 ~45 min
- LES MILLS TONE 8 ~45 min
- LES MILLS TONE 7 ~45 min
- LES MILLS TONE 6 ~45 min
- LES MILLS TONE 5 ~45 min
- LES MILLS TONE 4 ~45 min
- LES MILLS TONE 3 ~45 min
- LES MILLS TONE 2 ~45 min
- LES MILLS TONE 1 ~45 min
The artists featured most in LES MILLS TONE
Number of tracks by each artist across every LES MILLS TONE release listed here.
- Doja Cat4
- NOAM DEE4
- Fatboy Slim4
- Don Diablo3
- Heyson3
- Pharrell Williams3
- Whitney Houston3
- Kanye West3
- Common3
- Saweetie2
- Megan Thee Stallion2
- Baha Bank$2
The most reused tracks in LES MILLS TONE
These songs came back in several LES MILLS TONE releases.
- Gust Of Wind Pharrell Williams 2
Gear up for LES MILLS TONE
Our picks for training at home.
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Frequently asked questions
Who is LES MILLS TONE for?
For everyone, and especially for getting started: the wide range of options lets you adapt every exercise to your level while gaining energy, flexibility and balance.
How long is a session?
Forty-five minutes, structured around a mix of cardio, resistance and strength training.
What equipment do I need?
A resistance band, light weights and a mat. See our equipment picks below.