Martial arts cardio

BODYCOMBAT

Release your inner fighter with martial arts-inspired cardio.

TypeMartial arts cardio
Length55 min
Intensity
Calories*~570 kcal
FocusCardio, coordination, stress release

What is BODYCOMBAT?

BODYCOMBAT is a high-energy cardio workout inspired by martial arts (karate, boxing, taekwondo, muay thai, kung fu). Totally non-contact and choreographed to motivating music, it lets off steam as much as it makes you sweat, improving coordination, speed and stamina.

The BODYCOMBAT concept on video

BODYCOMBAT concept video

BODYCOMBAT in numbers

  • 108Releases listed
  • 1 097Tracks in total
  • 944Different artists
  • Q3 1999 – Q3 2026Period covered

All BODYCOMBAT releases

Click a release to see its tracklist and listen to the music.

See all BODYCOMBAT music

The artists featured most in BODYCOMBAT

Number of tracks by each artist across every BODYCOMBAT release listed here.

  1. Scooter17
  2. Cascada7
  3. 2 Unlimited7
  4. Group X6
  5. Nick Skitz6
  6. Rag'n'Bone Man5
  7. Dan Aux5
  8. Koven5
  9. Shinedown5
  10. Fall Out Boy5
  11. Badlands Inc5
  12. Sigma4

The most reused tracks in BODYCOMBAT

These songs came back in several BODYCOMBAT releases.

  1. Fire Scooter 2
  2. Get Ready For This 2 Unlimited 2
  3. So What (M Edit) Independence Days 2
  4. The United Vibe Scooter 2
  5. Thnks Fr Th Mmrs Fall Out Boy 2
  6. Y.A.L.A. M.I.A. 2

Gear up for BODYCOMBAT

Our picks for training at home.

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Frequently asked questions

What is BODYCOMBAT?

A non-contact cardio workout inspired by martial arts (boxing, karate, taekwondo, muay thai…), choreographed to music. You punch and kick the air: no opponent, 100% release.

Does BODYCOMBAT help with weight loss?

Yes, alongside a balanced diet: a 55-minute session burns 550 to 600 kcal on average and works the whole body with intense cardio, which supports fat loss.

How many times a week should I do BODYCOMBAT?

Two to three sessions a week, with at least one recovery day in between, is enough to progress and burn calories.

Do I need to know how to fight to do BODYCOMBAT?

No. No martial arts experience is required: the moves are simple, demonstrated by the instructor, and there is never any contact.