Martial arts cardio
BODYCOMBAT
Release your inner fighter with martial arts-inspired cardio.
What is BODYCOMBAT?
BODYCOMBAT is a high-energy cardio workout inspired by martial arts (karate, boxing, taekwondo, muay thai, kung fu). Totally non-contact and choreographed to motivating music, it lets off steam as much as it makes you sweat, improving coordination, speed and stamina.
The BODYCOMBAT concept on video
All BODYCOMBAT releases
Click a release to see its tracklist and listen to the music.
- BODYCOMBAT 107 ~55 min
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- BODYCOMBAT 3 ~55 min
- BODYCOMBAT 2 ~55 min
- BODYCOMBAT 1 ~55 min
Gear up for BODYCOMBAT
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Frequently asked questions
What is BODYCOMBAT?
A non-contact cardio workout inspired by martial arts (boxing, karate, taekwondo, muay thai…), choreographed to music. You punch and kick the air: no opponent, 100% release.
Does BODYCOMBAT help with weight loss?
Yes, alongside a balanced diet: a 55-minute session burns 550 to 600 kcal on average and works the whole body with intense cardio, which supports fat loss.
How many times a week should I do BODYCOMBAT?
Two to three sessions a week, with at least one recovery day in between, is enough to progress and burn calories.
Do I need to know how to fight to do BODYCOMBAT?
No. No martial arts experience is required: the moves are simple, demonstrated by the instructor, and there is never any contact.