Yoga · Tai chi · Pilates
BODYBALANCE
Yoga, tai chi and Pilates for body and mind.
What is BODYBALANCE?
BODYBALANCE (BODYFLOW in some countries) blends yoga, tai chi and Pilates into one flowing, music-led sequence. The class improves flexibility, core strength and balance while calming the mind: every session ends with relaxation.
The BODYBALANCE concept on video
BODYBALANCE in numbers
- 69Releases listed
- 829Tracks in total
- 660Different artists
- Q2 1998 – Q3 2026Period covered
All BODYBALANCE releases
Click a release to see its tracklist and listen to the music.
- Coming soon 114
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The artists featured most in BODYBALANCE
Number of tracks by each artist across every BODYBALANCE release listed here.
- Stanton Lanier18
- Emmit Fenn8
- Gabrielle Peake8
- Sting7
- Deuter7
- Madonna6
- Sia5
- Justin Timberlake5
- Moby5
- Justin Bieber4
- Billie Eilish4
- The Weeknd4
The most reused tracks in BODYBALANCE
These songs came back in several BODYBALANCE releases.
- Fields of Gold Sting 2
- Frozen Madonna 2
- Full Circle Lorenna McKennit 2
- La La La Means I Love You The Artist 2
- Lover Joe Roberts 2
- Missing You Tina Turner 2
- Mystic Voyage Deuter 2
- Myth Delerium 2
- Search for the Hero M People 2
- The One Elton John 2
- Till it's Gone Janet Jackson 2
- Time to Say Goodbye Andrea Bocelli 2
Gear up for BODYBALANCE
Our picks for training at home.
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Frequently asked questions
What is a BODYBALANCE class?
A flowing blend of yoga, tai chi and Pilates set to music, improving flexibility, core strength and balance, and ending with relaxation.
What are the benefits of BODYBALANCE?
Greater flexibility and mobility, a stronger back and core, better balance, reduced stress and a calmer mind.
Does BODYBALANCE help with weight loss?
It is not its main goal (around 290 kcal per session), but it tones deeply; combined with cardio and a healthy diet, it contributes to a firmer silhouette.
What should I wear for BODYBALANCE?
Comfortable clothing you can move freely in. It is practised barefoot or in grip socks, on a mat.