Yoga · Tai chi · Pilates
BODYBALANCE
Yoga, tai chi and Pilates for body and mind.
What is BODYBALANCE?
BODYBALANCE (BODYFLOW in some countries) blends yoga, tai chi and Pilates into one flowing, music-led sequence. The class improves flexibility, core strength and balance while calming the mind: every session ends with relaxation.
The BODYBALANCE concept on video
All BODYBALANCE releases
Click a release to see its tracklist and listen to the music.
- BODYBALANCE 112 ~55 min
- BODYBALANCE 111 ~55 min
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- BODYBALANCE 16 ~55 min
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- BODYBALANCE 2 ~55 min
- BODYBALANCE 1 ~55 min
Gear up for BODYBALANCE
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Frequently asked questions
What is a BODYBALANCE class?
A flowing blend of yoga, tai chi and Pilates set to music, improving flexibility, core strength and balance, and ending with relaxation.
What are the benefits of BODYBALANCE?
Greater flexibility and mobility, a stronger back and core, better balance, reduced stress and a calmer mind.
Does BODYBALANCE help with weight loss?
It is not its main goal (around 290 kcal per session), but it tones deeply; combined with cardio and a healthy diet, it contributes to a firmer silhouette.
What should I wear for BODYBALANCE?
Comfortable clothing you can move freely in. It is practised barefoot or in grip socks, on a mat.